Fraberts Fresh Food

Local produce, ready made meals & catering

May News

May 14

Fraberts Turns Five!

Save the Date
Fraberts’ 5th Birthday Party
Saturday, May 25
11-2
Samples and demos from some of our favourite suppliers as well as our own tasty products!

To celebrate this significant milestone in the retail business, we are holding a draw…

Why do you shop at Fraberts?

Tell us why you and your family shop at Fraberts Fresh Food – we will compile the entries and come up with “The Top 5 Reasons to Shop at Fraberts”, to celebrate 5 years of fantastic food in downtown Fergus.  Every entry will get you a ballot to win $50 in Fraberts bucks for free groceries!  Yes that’s right, you can enter more than once (we know there are tonnes of great reasons, but we must limit you to 5…).

Why do you shop at Fraberts?  Post it on our Facebook page, email it to me at jfraser@frabertsfreshfood.com, or write it down and bring it to the store.

And spring has finally arrived…

…which means asparagus, spinach, fiddleheads and BBQ season.  Haven’t tried our own store made sausage yet?  They are delicious on your barbecue – as are our well -aged steaks from Harriston Packers, fresh chicken from Abate Packers in Arthur, yummy hot dogs from Schinkel’s Legacy….

Elora Farmers Market

The Elora Farmers Market has begun its summer season at Bissell Park in Elora every Saturday from 9am till 1pm.  Come see us there!

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Cooking Class, Romance, and Family

February 8

Braising 101 Cooking Class
Wednesday, February 27
7pm-9pm
Fraberts Fresh Food
A cooking class for you meat lovers! Learn how to braise meats to perfection. Always a great time had by all, $50 fee includes recipe book, refreshments, laughter …and you get to take home what you make! As hands on or off as you please. Classes sell out quickly so call today 226-383-7374 or stop by to reserve your spot.

Valentines Day
Fraberts has everything you need to make your Valentines Day dinner romantic and delicious! We’ll have lots of great local steaks on hand, and as always everything to go with those steaks. Sparkling cider, freshly baked pies and Mapleton’s ice cream for dessert…. Add candles, wine, and romance and you are all set!  (Or you can order a “When in Rome” gourmet pizza…)  Happy Valentines Day!

Family Day Weekend
February 16-18
Celebrate the long weekend with great food! Fraberts will have lots of our famous nacho dip, flatbreads, hummus and other snacks ready for family entertaining. Having a special dinner – we can help with that too!   Note:  we will be open 10-5 on Family Day, Monday February 18.

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It’s Not Too Late!

December 16

Fresh Local Turkeys

…are still available – I’ve ordered lots of extras – call now to order (226-383-7374).  For every turkey ordered this Christmas, Fraberts will donate $1 to the Groves Hospital Foundation as part of the Fergus Believes in Santa campaign!

Gift Baskets and Gift Certificates

Still have some shopping to do?  We have gift baskets ready-made or made to order – any price range or taste can be accommodated.  We have fun and delicious stocking stuffers.  Fraberts gift certificates are a perfect gift for the foodie on your list.  They also make great stocking stuffers or teacher gifts.  Fraberts is also selling the “Gift of Choice” – gift cheques that can be used at most retailers in Fergus or Elora – a great way to promote shopping local this Christmas!  (Visit www.giftofchoicecw.ca for more information.)
All the best this holiday season from our family to yours!

Chef Derek, Jackie, Charlotte, Emily, Chef Jay, Alyssa, Connie, Erik, Jennifer, John, Kate, Marissa, Melanie, Nicole, Rebecca, Sally, Tyler

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Holiday Headquarters!

November 23

Fresh Local Turkeys

Order your fresh, local turkey by Friday, December 14 to avoid disappointment – raised on family farms in the Cambridge and Exeter area, our turkeys receive rave reviews every holiday!  All sizes available.  For every turkey ordered this Christmas, Fraberts will donate $1 to the Groves Hospital Foundation as part of the Fergus Believes in Santa campaign!  We can also bring in roasts, chickens, lamb, pork – you name it, we will find it for you.  Chef Derek also makes a delicious tofu loaf for the vegetarians in your family.

…and the rest of Christmas Dinner

Chefs Derek and Jay can help with any part or all of Christmas dinner so you can focus on what’s important – enjoying time with family and friends.  They can roast the turkey for you, make the gravy, stuffing, roasted veggies, mashed potatoes, or whatever else you can think of.  No turkey dinner in the Fergus area is complete without our famous Drunken Cranberry Sauce.

Pies

Our pies have become famous – order ahead to avoid disappointment, but there will be lots on hand throughout December.

Gift Baskets and Gift Certificates

Fraberts can even help with your Christmas shopping – we have gift baskets ready-made or made to order – any price range or taste can be accommodated.  Fraberts gift certificates are a perfect gift for the foodie on your list.  They also make great stocking stuffers or teacher gifts.  Fraberts is also selling the “Gift of Choice” – gift cheques that can be used at most retailers in Fergus or Elora – a great way to promote shopping local this Christmas!  (Visit www.giftofchoicecw.ca for more information.)

Fergus Believes in Santa!

In the spirit of Christmas giving, contribute to the Groves Hospital Foundation through the “Fergus Believes in Santa” campaign presented by Vision Theatre Productions and the Fergus BIA.  Look for “I Believe in Santa” pins on sale throughout Fergus and visit www.fergusbelievesinsanta.ca for more information on other participating merchants.

Christmas in Downtown Fergus

-          Santa Claus Parade – Saturday, December 1, 1:30pm

-          Christmas Tree Lighting (in front of Fergus Library) – Friday, December 7, 7pm

-          Moonlight Madness Shopping – Friday, December 14, 5-9pm

-          A Miracle on 34th Street (Fergus Grand Theatre) – December  13-15 @ 8pm, Sunday, December 16 @2pm

-          Photos with Santa (O’Bean’s Javabar, 216 St Andrew St. West) – Saturdays, December 8, 15, 22 from 11am-2pm

All the best this holiday season from our family to yours!

Chef Derek, Jackie, Charlotte, Emily, Alyssa, Chef Jay, Connie, Erik, Jennifer, John, Kate, Marissa, Melanie, Nicole, Rebecca, Sally, Tyler

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Celebrate the Harvest!

September 13

Celebrate the Harvest at Fraberts
Fall is a great time to eat local – lots of delicious local bounty such as apples, everbearing strawberries and raspberries, sweet corn, squash, tomatoes and much, much more to choose from. Celebrate the harvest with us on Saturday, September 29 at our annual Harvest Festival.  From 11am – 4pm we will have free samples and some of our wonderful suppliers on hand to discuss their products.  We are just one stop of many in this year’s Rural Romp – visit www.guelphwellingtonlocalfood.ca/wellington-rural-romp for more information on the Romp.
Thanksgiving is Around the Corner…
Be prepared – Thanksgiving immediately follows our Harvest Festival on the weekend of October 5-8!  Order your turkey or other holiday food by Friday, September 28 to avoid disappointment.  Every year we receive rave reviews about our fresh, local turkey.  Looking for an alternative to turkey?  Ask us about beef or pork roasts, fresh chicken, ham, tofu loaves – whatever you need, we can probably help.  Need help with the meal?  Chefs Derek and Jay can help with all details – just call us at 226-383-7374 to order today.  Don’t forget the pie!  Pumpkin, apple, red/black currant, blueberry, raspberry…order ahead to get your favourite!

Sheldon Creek Dairy
Our dairy selection is expanding again with the addition of Sheldon Creek fresh whole milk products.  Their cream-top milk is natural and nutritious, because they believe in doing less – not more – when it comes to milk.  They pasteurize their milk at the lowest temperature possible – 73 degrees for just 16 seconds, then bottled for your enjoyment.  Their milk is not homogenized, so the milk naturally separates into milk and cream, just like in the old days.  Shake the cream into the milk, drink it or skim it off and enjoy in your cooking. We also have their whole fresh dark chocolate milk and greek style whole milk yogurt.  Try some today!
Staff News!
Congratulations to John who married Cathy after a mere 17 years together.  All the best to the happy couple!

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Summer is here and the livin’ is easy

June 26

Summer is Here and the Livin’ is Easy

My favourite time of year – with every trip to the market I find more local produce.  It starts with asparagus, rhubarb, and fiddleheads – then we move into strawberries, spinach, radishes, fresh peas – already we’re into raspberries, beans, broccoli, beets, lettuces….blueberries and cherries are just around the corner! Time to enjoy this wonderful weather…so get out of the kitchen!  We have a full selection of our newly famous fresh deli salads to go with your BBQ.  And speaking of BBQ…our meat counter features the best in local meat – great steaks, delicious chicken, and mouth-watering sausages…..

Open Canada Day Weekend

Celebrate Canada Day weekend with great, local food!  We are open our regular hours for the holiday weekend – Friday 9-7, Saturday 9-6, Sunday 10-5, and Monday 9-7.  Happy Canada Day!

Golden Guernsey Milk Comes to Fraberts

Eby Manor is a generational family dairy farm near St. Jacobs in Waterloo County.  Their herd consists of Guernsey cattle which are known for their docile temperament and highly nutritious and flavorful milk. Some of the unique qualities of Guernsey milk are the high level of Beta Carotene, Omega 3, and A-2 Beta Casine (Protein). Their cows are let outside for sunshine, exercise and grazing in the morning when the weather is suitable.  Each cow has her own name and identity, and production records are kept on each animal. Their feed program is designed for producing milk with high nutrient quality rather than a focus on producing high volumes of milk. The health and longevity of their cows is a high priority for them. Currently they have cows in their herd that are 12 to 14 years of age are still productive and in excellent health. Like all Canadian dairy farmers, they do not use hormone additives or treatments to promote growth or milk production. Antibiotics are used only when absolutely necessary to treat an infection or serious illness. Very strict protocols are followed after any animal has been treated and records are maintained following the treatment. All milk from treated animals is discarded until the milk is free of antibiotic residue. The Eby’s believe that every milk consumer can enjoy the rich full flavor of our Golden Guernsey milk with confidence that it is truly a safe and nutritious choice. ENJOY! Editors note – our family loves this milk – it is rich and there really is something about milk in a glass jar….and I grew up drinking unprocessed milk on a Holstein farm so this is saying something!

Fergus Library Expansion and BIA Downtown Riverwalk Beautification

We are starting to see draft drawings of how downtown Fergus could look after our library is expanded and landscaping along the river is done – it will be spectacular!  Check it out for yourself tomorrow night at the Township’s public meeting – Wednesday, June 27, from 6:30 to 8:30at the Centre Wellington Sportsplex.

Staff News

We are very proud of our young staff who are moving on to the next stages of their careers….

  • Kate Marshall has completed her Massage Therapy program at Humber College and is now working towards her professional designation.
  • Alyssa Mitchell is graduating from Grade 8 at Elora Public School – she will move on to Centre Wellington District High School in the fall.
  • Marissa Taylor completed her Certificate of Christian Ministries from Masters College and Seminary in Peterborough.  She starts at the University of Guelph this fall (the best university on earth…OK, maybe I am a bit biased).
  • Nicole Van den Borre graduated from Wilfred Laurier University with her B.Sc. in Biochemistry and Biotechnology – she starts teachers’ college at WLU in the fall.

And a BIG welcome back to John Hoffmann, who survived a tough round of cancer treatments and has been given a clean bill of health – we are so thrilled to have you back, John!

Congratulations to all of our terrific staff!

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Join us to celebrate!

May 20

Celebrate Four Years of Fresh Food at Fraberts

Wow – hard to believe it was only four years ago when Chef Derek and I were eagerly anticipating the arrival of our first baby – and the beginning of our other dream – a local fresh food market.  In May of 2008 we opened the doors of Fraberts Fresh Food – and a few short weeks later Charlotte was born.
Charlotte skates, plays lacrosse, talks your ear off and starts school this fall.  Fraberts has doubled in size.  And along the way Charlotte’s little sister, Emily, was born and we moved from our farm outside of town into downtown Fergus.  It’s been a whirlwind four years and we have loved every moment of it.
Please celebrate with us on Saturday, May 26 and Sunday, May 27 as Fraberts Turns Four!  From 11am till 2pm we will be offering samples and will have a few suppliers and local farmers on hand to talk about their delicious products.
92.9 The Grand – our local radio station – will be here to help us celebrate from 10am till 2pm on Saturday!
A LOT has changed here at Fraberts – try our new pizzas, the talk of the town!  We now have a full service deli counter with sandwiches and salads to go, a local meat counter, and a much expanded selection of gourmet and gluten free foods.  Chef Derek’s ready-made meals help you feel good about dinner on the run.  And our produce selection remains a source of pride.  Lots of local produce starting up – delicious asparagus, rhubarb, spinach, fiddleheads, and our famous Floralane tomatoes.
Just in!  Ontario strawberries are here!  First batch sold out within hours on Friday – I will be getting more on Tuesday.  Stay tuned via Facebook and/or Twitter!

Holiday Weekend Hours

We are open all weekend to meet your holiday entertaining needs!  The meat counter is stocked with the best local meat in town for your BBQ and we have lots of great salads to make your weekend more delicious and relaxing.  Let Chef Derek help you get out of the kitchen to enjoy this fantastic weather!  We’re open from 10-5 both today (Sunday) and holiday Monday.

Local Food Dinner

The Wellington Centre for Sustainable Agriculture is presenting a fundraising dinner featuring Jeff Crump, Executive Chef of the Ancaster Old Mill.  It will be held at the Elora Legion Community Hall on Thursday, May 31.  Chef Crump will work with the chefs and students of The Food School at CWDHS to deliver a menu focussing on the spring season and highlighting many of our best local farmers.  Join us in supporting this terrific event!  Tickets are $50 and available at Fraberts.  Visit www.wellingtoncsa.com for more information.

Produce Storage Tip

A gas called ethylene is emitted by all fruits and vegetables and it speeds up the ripening process.  High emitters include apples, apricots, avocados, unripe bananas, cantaloupes, figs, nectarines, peaches, plums, and tomatoes.  The good news is, if you need to ripen a banana or avocado, simply wrap it up in newspaper with a high emitter (apples work well) to speed up ripening.  The bad news – fruits and veggies will deteriorate more quickly if stored with a high emitter.  Keep this in mind when deciding where to store high emitters in your fridge.

At Fraberts we cover our apples every night before pushing the bankettes into the cooler – this not only keeps our beautifully pyrimid-piled apples from falling off the bankette during the trip to the cooler, it keeps our produce in the cooler fresh!

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Asparagus is Here!

April 25

Ontario Asparagus is Here!

Never mind the weather…the taste of spring has arrived!  I proudly scored the first Ontario asparagus of the year this morning at the market.  Grill it, steam it, put it in a salad…..this is what we wait all winter for!

Organic Milk in Glass Bottles

You’ve been asking – we’ve been listening!  We finally have Organic Meadow milk in glass bottles.  We are very proud to now carry local milk from Steen’s Dairy – everything from skim to whole and chocolate too.  We also now carry Organic Meadow kefir.

BBQ Season?

Should be starting soon!  We have the best local meat in town in our brand new meat counter – tasty chicken from Abate Packers, tender, aged steaks from Harriston Packers, and delicious sausages and pork products from Stonaleen Farms and Harriston Packers.  Chef Derek always has something interesting in the meat counter – check it out!

Lots of New Products

…too many to mention and many more in the works – keep coming back to see what’s new at Fraberts!

Mother’s Day

Mother’s Day is Sunday, May 13 – maybe Chef Derek can help you make dinner for mom?  Let us know.

Elora Farmers Market

Our summer market will start up at Bissell Park in Elora on Saturday, May 12.  It will run throughout the summer and fall at that location from 9am till 1pm every Saturday.  Fraberts will be there with seasonal local produce, flatbreads and dips, and other yummy treats!

Congratulations…

…to Fraberts team member, Nicole Van den Borre!  Nicole was accepted into Teacher’s College at Laurier and will begin this fall – for those of you who shop Fraberts with children in tow, you already know how great she is with kids!

Customer Tip of the Week

Want something other than croutons to add crunch to your salads?  Try our roasted garlic chips!

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Merry Christmas from Fraberts

December 2

Tree Lighting Tonight – 7:00-7:30pm

Tonight we light our downtown Christmas Tree!  It has been decorated lovingly by the kids in the various library programs at the Fergus Library (Charlotte and Emily made a handful each in their “Wee Busy Bees” program).  The Centre Wellington Singers will be carolling and Fraberts is providing hot apple cider.  In true Fergus style, we will pipe on the lights shortly after 7pm.  Join us in front of the library!

Santa Claus Parade Tomorrow – December 3

Santa Claus is coming to town tomorrow!  Join us as the new route comes right by our store this year.  Parade starts at AO Smith at 1:30 and should be arriving along our street around 2pm.  We will be offering free soup to warm you up!

Christmas Customer Appreciation – December 16

You are invited to our Christmas Customer Appreciation night on Friday, December 16 from 5-9pm.  Free samples, hot apple cider, and maybe a sneak peak at our expansion!  All of Fergus will be alive that night with Moonlight Madness late night shopping  - join us!

Order your Fresh, Local Christmas Turkey

Two deliveries – Thursday, December 15 (order by Friday, December 9) and Wednesday, December 21 (order by Friday, December 16).  Raised on family farms in the Cambridge area, our turkeys receive rave reviews every holiday!  We can also bring in roasts, chickens, lamb, pork – you name it, we will find it for you.  Chef Derek makes a delicious tofu loaf for the vegetarians in your family.  Call 226-383-7374 and order yours today!

Gift Baskets and Gift Certificates

Fraberts can even help with your Christmas shopping – we have gift baskets ready-made or made to order – any price range or taste can be accommodated.  Fraberts gift certificates are a perfect gift for the foodie on your list.  They also make great stocking stuffers or teacher gifts.  Fraberts is also selling the “Gift of Choice” – gift cheques that can be used at most retailers in Fergus or Elora – a great way to support your community this Christmas!  Check out www.cwchamber.ca/index.cfm?page=FERA for more information.

Let Fraberts help you make this holiday season delicious, relaxing and enjoyable!

Chef Derek can help with any part or all of Christmas dinner so you can focus on what’s important – enjoying time with family and friends.  He can roast the turkey for you, make the gravy, stuffing, roasted veggies, mashed potatoes, or whatever else you can think of.  No turkey dinner in Fergus is complete without our famous Drunken Cranberry Sauce.

Chef Derek’s pies have become famous – order to avoid disappointment, but there will be lots on hand throughout December.  As always we have the best produce in town, a great selection of gourmet cheeses, delicious ready to heat meals, homemade soups, and lots of other gourmet goodies.

All the best this holiday season from our family to yours!

Chef Derek, Jackie, Charlotte, Emily, Connie, Chef Jay, John, Kate, Marissa, Melanie, Nicole, and Sally

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What’s In Store

November 13

Chef Derek’s Home-Made Ready Made Meals
Chicken Curry
Madras Beef Curry
Lasagna
Chicken Wings
Ribs
Turkey Meatballs
Pasta Salad
Shepherd’s Pie
Chicken Lasagna
Beer Can Chicken
Cabbage Rolls

Homemade Soups – made from scratch!
Thai
Chicken Noodle
Cream of Mushroom Soup
Beef Barley
Butternut Squash
Cabbage
Dahl

Local Seasonal Produce Includes:
Our famous local Floralane tomatoes
Ontario garlic
Crisp Ontario apples
Ontario brocolli, cauliflower
Ontario cabbage, potatoes and root veggies (beets, parsnips, carrots)
Ontario onions, rutabaga, sweet potatoes
Ontario hothouse red peppers and cucumbers
Ontario mushrooms and portabello mushrooms

Produce
a wide selection of produce staples – from lemons and bananas to oranges and pineapple are always available

Deli meats
our own homemade roast beef, black forest ham, pork loin, and turkey breast
Harriston’s delicious summer sausage – this is the best summer sausage you have ever tasted!
Montreal smoked meat

Local meat
fresh, local chicken from family farms in the Arthur area (delicious!)
steaks from Harriston Packers
pork loin chops from Harriston Packers
smoked and fresh sausage from Harriston Packers

Gourmet Cheese
lots of local, artisanal, Quebec, and international cheeses – too many to list!

River’s Edge Goat Dairy Products
Chevre – prize winner at the Royal Agricultural Winter Fair!
Feta – prize winner at the Royal Agricultural Winter Fair!
Goat milk
Goat yogurt

Best Baa Sheep Dairy Products
Sheep milk
Eweda
Mouton Rouge
Sheep yogurt
Sheep ice cream

Gourmet Items
From These Roots gourmet jams and salsas
Harvest Goodies salad dressings and preserves
Breadalbane Inn Apple Cider Garlic Dijon Vinaigrette
local maple syrup
local honey (Coneybeare)
Garlic King

Baked Goods
fresh bread baked daily
pies
butter tarts

Snacks
Fraberts Famous Flatbreads
Fraberts Famous Hummus
Six-Bean Hummus
Gourmet Nacho Chips
Duck liver pate
Roasted red pepper and feta dip

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